See below for details on our Autumn / Winter training schedule.  Posted on behalf of our training officer, Barry Deane.

Swimming:
Our current Swim block ends this week and the next 10 week Coached Swim
Block starts next Tuesday October 18th at 8.00pm in Shannon Pool.
We will continue to use the whole pool so all members at any level of
swimming are welcome.
Cost is €50.00 for each 10 week block and we will need full payment in
advance please. You can sign up on the night or we can hold a place for you.
Text or email Bryan if you are interested on 086 8528535.

Running:
Our Autumn Coached Run Session with Stephen Teeling Lynch starts next
Wednesday night Oct 19th at 8pm in Lees Rd track.
The cost is €40.00 for 10 weeks and again we need full payment in advance
please. Unfortunately we have had to raise the cost of this session to get
closer to a break even situation. All levels of runners are welcome and you
can sign up on the night.

Turbo Circuits:
We are running a Turbo Training and Circuits Session on Thursday nights from
8.30 to 9.30pm starting on Oct 20th.  Location will be at Physio Zone in the
Quin Road Ind Estate. The Club will have some Turbo Trainers for members to
use but if you have a turbo trainer then please bring it along. Also you
should bring a skipping rope.
All are welcome and the cost will be €3.00 per session payable on each night
to cover hall rental. You can turn up when you want without having to commit
to a block of sessions.

Hopefully some or all of these sessions will be of interest and we look
forward to seeing you at training.

Yours in sport,

Barry