Shannon Masters Swimming Club would like to wish you and yours all the very best wishes for Christmas and hope you have lots of PB’s in the T200/400/T20/30’s in 2012.

The following extra swim sessions have been added over the holiday period, and are complimentary to all Shannon Masters Swimming Club members,

1.      28^th December (11-12 am)

2.      30^th December (11-1pm)

In addition to swimming, it is planned that the session on the 30^th will have strength & conditioning activity + swim to bike work (for those who are interested).

Equipment required for the S&C/Swim-Bike is a mat, turbo trainer + bike, for those who do not have a turbo trainer, please let me know and we can bring some of the club turbos.

After the session on the 30^th Joe Mulcahy’s Brother Tony has very generously sponsored Tea/Coffee + Scones for all.

There will be a small charge of €10 for both days or €7.50 for the Friday session for any non Shannon Masters club members.

We believe we can only accommodate maximum capacity of 25 swimmers for the session on the 30^th, and will need those wishing to attend this session to text 086 8121007 to book a place.