For those who fancy an early morning swim, or who work in Shannon, why not check out Shannon Masters Swimming Club”
7-8:15am Mon/Wed/Fri mornings
Monday am will be technique and drills focused
Wednesday will incorporate drills but will be aerobic development driven
Friday will be endurance and test sets
Enquiries to shannonmasters [at] hotmail [dot] com or 087 9973313
Bryan: Saturday Evening Swim in the Shark infested waters of Clare! Text me for details. 086 88423512 hours 4 min ago
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Enya: So is Ennis Tri entering a team for the Sixmilebridge 10K?18 hours 28 min ago
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Gearoid Howard: mtb in ballyhoura on friday 25/5/12 circa 10am, if interested txt or call 086814411821 hours 46 min ago
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Ray Hynes: Swim in quin lake after sixmilebridge 10k on Friday. Meet at lake at 8. Text 0872363420.1 day 12 hours ago
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Barry: Sat am early cycle from Quin at 7.30am, calling by the grove at 8ish. Text if you are interested in going for about 2 hrs. Tel 087 28431021 day 15 hours ago
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Aoife: Up the Creek Tri Course Practice this Sat.West Clare brigade have kindly arranged for us to use the Marina to swim the course. Meet at the Marina at 9.45. Bring everything! Locks for bikes may be handy for when you're off on the run.2 days 22 hours ago
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Ray Hynes: Lake swim tonight in Quin lake at 7. text 08723634205 days 23 hours ago
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