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The Ennis Triathlon Club was formed in 2009 to support multi-sport athletes in the Clare region, especially those interested in getting involved in duathlons or triathlons for the first time. Everyone is welcome to get involved, whether you train once a week or twice a day. If you have any questions or queries, please email info -at- ennistriclub -dot- com.

Turbo Training in Roslevan

January 22, 2012 - 21:45 — Mick D

Our turbo training session is kicking off on Monday 23rd January in Fahy Hall at 8pm, €3 pay as you go.

List of equipment to bring:

  • Large mat / beach towel (circa 1m x 2m) to protect floor from bike & turbo
  • Turbo Trainer
  • Bike
  • Sweat towel
  • Water Bottle

Please treat the hall as if it were your own living room.  The hall is only newly refurbished and care must be taken to preseve the facilities.

Directions to Fahy Hall:

 

January 2012 Newsletter

January 19, 2012 - 11:01 — Mick D

The latest club newsletter for January 2012, is now ready enjoy!

Swim, Turbo or Core Sessions over Christmas to work off those extra pounds.

December 22, 2011 - 13:02 — Alison

 

Shannon Masters Swimming Club would like to wish you and yours all the very best wishes for Christmas and hope you have lots of PB’s in the T200/400/T20/30’s in 2012.

 

The following extra swim sessions have been added over the holiday period, and are complimentary to all Shannon Masters Swimming Club members,

 

1.      28th December (11-12 am)

2.      30th December (11-1pm)

Wednesday Track Session 7th December 2011

December 8, 2011 - 10:53 — Alison

A word from the coach... very poetic and ............cruel

 

Ozone Gym charity drive

December 1, 2011 - 00:29 — Hugh

 

Notice of Ennis Triathlon Club Annual General Meeting.

November 12, 2011 - 12:59 — Bryan

Ennis Triathlon Club Annual General Meeting will be held on Friday the 25th of November 2011 at the Rowan Tree Hostel, Ennis. Start time 20:00. This will be followed by presentations of awards and review of the year.

AGM Agenda:

Chairpersons Address.
Treasurers Report.
Training Report.
Other Officers Report.

Election of Committee for 2012:

Committee Positions:

Run for Mark in the Dark

November 11, 2011 - 14:31 — admin

There is a charity run, "Run for Mark in the Dark", in Galway next Wednesday 16th November.  See the attached posted and check out the www.run4mark.com website for more details.

Track Session - Week 2

October 28, 2011 - 17:31 — Alison

For those of you who missed or had unexplained absences from the track session on Wednesday night here's what you have to do to catch up.

 

10 - 15 minutes warm up, drills and stretching

Main set:

Lads - 4 by 6 minutes at 80% effort with 90 second walking recovery in between.

Lassies (or those not brave enough to man up!) 5 by 3minutes at 80% effort with 90 second walking recovery in between.

Followed by 3 by 100 metre starting slow jog and building to a sprint finish.

Warm down and stretch. 

Wednesday night Track Sessions

October 20, 2011 - 10:41 — Alison

The Cooper Test

October 20, 2011 - 09:46 — Hugh

The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use.[1][2] In the original form, the point of the test is to run as far as possible within 12 minutes. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints and fast running.

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